Overcoming worries and anxiety

Some individuals are so good at getting worked-up, with their thought pattern spiraling above normal at any given time. They worry about virtually everything concerning their life- food, shelter, clothing, children, job, security, health, academics and even mundane things that are not so important. This negative virtue in itself is harmful to the human being and it must not be encouraged by any means. It must however be understood that as long as we live in this world, it is totally impossible to stop thinking about the above issues, but…

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