Avoiding Distractions When Working

There are seemingly two factors of distractions that contribute to the interference of focus: Internal and external distractions. Internal distractions include hunger, illness, stress, fatigue, and worrying. External distractions on the other hand include visual triggers, social media, emails, music, text messages,and phone calls. These factors can cause us to lose the ability to pay attention, thus derailing our productivity. How can we avoid distractions? Noise and Noise Overhearing colleagues chit chatting, one-sided telephone conversations, and people walking around are just some of the major distractions at our workplace. If…

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